Have you been putting off running because it is painful, tedious and exhausting? Don’t do that because it isn’t what you think it is. No one has ever achieved anything without doing anything at all. Most runners experience some pain in the beginning but soon you will develop a habit and it will become a big part of your routine.
Once you are in a routine, you will always look forward to putting on your running shoes and getting outdoors. This is actually the first step towards a healthy life to avoid stress and pain. Read more for the 5 reasons you should run.
It’s pretty common for runners to use and run with many available gadgets such as sports watches, MP3 players and smartphones. If you prefer running with a smartphone and want to train and improve your cadence rate, you’ll be happy to hear there are many apps available. Read more for the top 5 running apps to improve your cadence rate.
A runner’s cadence is simply the number of steps taken per minute. By continuing to take the same amount of steps per minute, runners can correctly pace themselves and prevent over-striding.
According to Men’s Health, a runner needs to find the correct cadence so that they are taking smaller steps. When taking smaller steps and avoiding over-striding, the foot lands directly underneath you, “minimizing up/down movement and translates that energy into forward momentum.” Read more on how to use a metronome to find the best cadence for you.
If you run with a metronome, you may find it can definitely help you maintain a consistent running pattern. As your body loves routines and rhythms, you can use a digital metronome to monitor your running cadence rate (strides per minute).
If you want take your running to the next level, it’s always best to get your body use to a routine. Why? Because it keeps you dedicated to a training plan and helps your body get into a rhythm of running. As with any training plan, consistency is key if you want to progress and succeed. Read more on how to run with a metronome.
One critical aspect of achieving your fitness goal is monitoring your progress. If you don’t track and monitor yourself, you won’t know how far you are from achieving your objectives and goals. Thankfully, there are many training tools such as the Garmin Forerunner 910XT.
Today we review the Garmin 910XT, which is an all-in-one training tool but is it any good?
Read more to find out.
Not many people know the difference between a normal pair of running shoes and a great pair of running shoes. If you don’t do any research before choosing the best running shoes for yourself, you could seriously be left with pain or injury in your knees, legs and feet.
Of course, no runner wants to experience any kind of running related injuries, which is why it’s so important to carefully choose the best running shoes for your feet. Read more for the top 10 running shoes.