Menu

5 Reasons Why You Should Run

Have you been putting off running because it is painful, tedious and exhausting? Don’t do that because it isn’t what you think it is. No one has ever achieved anything without doing anything at all. Most runners experience some pain in the beginning but soon you will develop a habit and it will become a big part of your routine.

Once you are in a routine, you will always look forward to putting on your running shoes and getting outdoors. This is actually the first step towards a healthy life to avoid stress and pain. Read more for the 5 reasons you should run.

5 Reasons Why You Should Take Up Running

1. Makes You Sweat
Running is the only exercise that soaks you in sweat and burns calories. It can burn up to 850 calories in an hour while other cardio exercises burn up to 600 – 700 calories during the same time. Of course this is just a general estimate but running is probably one of the best exercises anyone can do to stay in shape.

Running and sweating is very therapeutic. It is your body’s way of getting rid of harmful toxins and impurities. By losing excess salt from your body, you are saving yourself from looking bloated. It lowers your body’s temperature, fights off disease and gives you a clearer skin. A plus point especially if you are a woman. Not sweating can cause heat stroke or heat exhaustion. Run, sweat and save yourself from a stroke.

2. Reduces Stress
Running takes your mind off those unnecessary stresses that you have been feeding yourself. A little time all by yourself away from the clutter and chaos that surrounds your life can make you think more clearly. By giving you a momentary escape from nagging problems, running can help ease tension.

In no time, you can be free from whatever anger, depression or stiffness that you had been holding in. Give it a try and go for a short 15-minute run and see how you feel after. It is the recommended treatment for those suffering from clinical depression.

Related Post  Top 10 Common Running Mistakes

3. Builds Up Muscles and Prevents Bone Loss
Contrary to the popular belief, running is not hard on your knees. Poor running form and technique can ruin your knees. The knee is actually not moving at all or keeping still that is dangerous for your knees. The extra weight that the knees have to carry and support due to your immobility is what kills them.

Running, on the other hand engages your entire body. It burns fats, increases oxygen flow, improves blood circulation, builds up muscles and prevents knees from aging. This is the key to staying protected from osteoporosis.

4. Prevents Cancer
Least active people are more at risk of cancer than those who are more physically active. Cancers such as colon, breast and lung can be prevented if you start doing regular physical exercises such as running.

5. It’s Free
The problem with other fitness exercises is that you may need to buy equipment or other fitness gear to get started. Running is what you have been doing since you learned how to walk and it’s free. You don’t need to join a gym or to buy a treadmill. You can just run in the park or around your neighborhood block a few times. You can run practically anywhere at anytime that is convenient to you.

What are your reasons for running? Share your reasons with us below.