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Top 10 Tips for Cold Weather Running

With winter fast approaching, the idea of going running during those cold days and nights may not be very appealing. The last thing that you want is to give up on your regular exercise routine. So how can you get through the winter season, without freezing to death? Read on for our top 10 tips for cold weather running.

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Five Tips to Selecting the Best Running Shoes

You may think that shopping for running shoes is as simple as walking into the store and grabbing a pair. But the truth of the matter is that running shoes are not created equal. In fact, there are a lot of inadequate running shoes out there, and you want to make sure that those aren’t the ones that you purchase. Read on for five tips to selecting the best running shoes.

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10 Tips on How to Become a Better Pokemon Go Runner

You may be thinking why you would want to go running and be bombarded by zombies with phones? But that’s not the case at all; running can be made more fun by playing Pokémon GO. It’s a very popular reality game that causes people to wander throughout their neighbourhoods in search of digital creatures to capture inside of Poke Balls. You can get these at PokeStops throughout your city. Read on for our 10 tips on how to become a better Pokemon Go Runner.

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10 Funny Running Stories

Being a runner can sometimes have its perks. You get to do a workout while being out there, one with nature. It can be about exploring new things if you like to run in the park or through a forest. It might be a comforting venture if you enjoy taking the same route every day through your neighborhood. Everyone has a favorite place to go while they run. Read on for the 10 funny running stories

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5 Tips on How to Achieve Running Success by Setting Goals

Goals are so important when it comes to achieving the next step in your running adventure. Goals are the only way you will find running success. Without them, you can easily slip away into bad habits and starting from scratch again. Read more to find out the 5 tips on how to achieve running success by setting goals.

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16 Tips to Stay Motivated for Running

Whether you are someone who likes to get up at the break of dawn to run or someone who enjoys running at night, it can be hard to motivate yourself to actually do the running. Read on for 16 tips to stay motivated for running.

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Top Ten Tips to Become a Morning Runner

Many people choose become a morning runner because it gets their day off to a great start right away. It gives them the boost of energy that they need to get through the workday without feeling exhausted. Being a morning runner allows you to get your workout out of the way so that it`s not something that you have to worry about after you get home from work.

Many people give up on their workouts because they are too tired after work to hit the gym. By going for your run in the morning it`s already over with and out of the way. But what if you`re not a morning person, how do you motivate yourself to get out of bed and run instead of hitting the snooze button? Keep reading for the top ten tips to become a morning runner.

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Best Warm-up Exercises for Runners

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As a runner it’s easy to get up, put those running shoes on and burst out the front door ready to master that run. But going for a run without properly warming up your body could cause more damage then good. It’s essential to stress the importance of what a good stretch and warm-up really means for your daily run.

By just going off like a gun, running as fast as you can, you may think you are well on your way to a good workout but chances are, you are working towards an injury, one that could keep you from running for awhile. Read more for the best warm-up exercises for runners.

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Top 10 Running Quotes for 2016

Reading running quotes can help you get and stay motivated towards your running goals. They can also help you go the extra mile or push you through the discomfort or pain to run further or longer. Read more for our top 10 running quotes for 2016 to keep you inspired and motivated to run your best.

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Top 10 Running Tips for Beginners

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The first step to running is to make the decision that you want to start running – it is as simple as that. Every person who runs, no matter how slowly or how far, is a runner. To make sure that you are equipped to be the best runner you can be, free of injury, comfortable and improving with every training run, here are ten tips for beginners.

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10 Summer Running Tips

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Summer training runs can be very enjoyable. However, it can also mean uncomfortable and stifling heat, sweaty clothing and an extra burden on your body as it attempts to work extra hard to cool down. There are a few simple tips to consider for runners who want to venture out into the sunshine. Read on for our 10 summer running tips.

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