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How To Overcome Running Blisters

Every runner understands how much getting running blisters can spoil a run but there is no reason for you to put up with blisters. The marketplace is overflowing with products that will prevent moisture from building up that causes painful blisters. If you don’t already know, blisters occur when moisture builds up between your toes. Thankfully, there are many great products that make it easier and more bearable to deal with blisters. Read more on how to overcome running with a blister.

Overcome Running Blisters

If you suffer from moisture build-up during a run, it is always best to take steps to prevent blisters from forming. One of the first things you can do to prevent running with uncomfortable blisters is to wear a pair of breathable socks. A great pair of running socks is Under Armor Resistor Lo-Cuts Socks. The slip-resistant technology features a special blend of fibres that will provide better friction against the insole of your running shoes.

The moisture wick technology accelerates evaporation and keeps your feet significantly free of moisture when you run. The built-in cushioning protects your feet with increased shock absorption. The Under Armor Resistor Lo-Cuts Running Socks were specifically designed for runners to prevent chafing and blisters.

running-blisters-Resistor-Lo-Cut-socks

Resistor Lo Cut Running Socks

Alternative socks designed for runners are the Drymax Running Socks that help prevent running blisters. These socks are one of the lightest running socks on the market and they have many of the same benefits as the Resistor lo-cuts by Under Armour. If you plan on keeping your feet blister free when you run than you need socks that fit properly and can keep your feet dry.

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Other ways to prevent running blisters is to use an anti-chafing deodorants or powders on your feet. Blisters are created by a build-up of moisture so you need something that is going to absorb the excess fluids caused by sweating. Most runners recommend the BodyGlide Anti-Chafe Balm that prevents friction and eliminates chafing while running. It goes on smooth like a deodorant and it doesn’t leave behind any sticky or powdery residue. The important thing is finding a product that will absorb moist while still being comfortable inside your sole.

One of the best ways to increase comfort and prevent blisters is a good insole. Spenco PolySorb Cross Trainer Replacement Insoles provide cushioning and helps absorb shock but they also feature a 4-way stretch fabric with silpure antimicrobial, which controls odour and helps prevent blisters from forming.

If you’re sick of running with a blister, we highly recommended you try some of the suggestions above as it can seriously improve your running experience. Running blisters do not need to be an uncomfortable fact of life just because you are a runner. Your feet carry your body throughout the day and it is important to take precautions to keep them strong and healthy. A little prevention can save you from a lot of aggravation later.

Please let us know how you combat running blisters?