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Best Warm-up Exercises for Runners

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As a runner it’s easy to get up, put those running shoes on and burst out the front door ready to master that run. But going for a run without properly warming up your body could cause more damage then good. It’s essential to stress the importance of what a good stretch and warm-up really means for your daily run.

By just going off like a gun, running as fast as you can, you may think you are well on your way to a good workout but chances are, you are working towards an injury, one that could keep you from running for awhile. Read more for the best warm-up exercises for runners.

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Top 10 Running Quotes for 2016

Reading running quotes can help you get and stay motivated towards your running goals. They can also help you go the extra mile or push you through the discomfort or pain to run further or longer. Read more for our top 10 running quotes for 2016 to keep you inspired and motivated to run your best.

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Best 5 Running Apps for Apple Watch

Runners will pleased to hear that there are plenty of apps on the market to help track training runs and races, but the question is where to start? Which app is best for you? What functions do they include? Is it worth buying an app or using one of the free ones? This article looks at the top 5 apps for runners for the Apple Watch.

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Top 10 Running Tips for Beginners

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The first step to running is to make the decision that you want to start running – it is as simple as that. Every person who runs, no matter how slowly or how far, is a runner. To make sure that you are equipped to be the best runner you can be, free of injury, comfortable and improving with every training run, here are ten tips for beginners.

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10 Summer Running Tips

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Summer training runs can be very enjoyable. However, it can also mean uncomfortable and stifling heat, sweaty clothing and an extra burden on your body as it attempts to work extra hard to cool down. There are a few simple tips to consider for runners who want to venture out into the sunshine. Read on for our 10 summer running tips.

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Top 10 Summer Running Accessories

You can’t beat a run in the sun – clear blue, bright skies and no worries about wrapping up to keep warm or carrying wet weather gear around with you. However, you still need to prepare for you Summer runs and be sensible with the weather. As well as the usual considerations, such as what to wear and how to keep hydrated and cool, here are some top 10 summer running accessories for Summer runners and the perfect excuse for some retail therapy!

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Top 10 Running Heart Rate Monitor Watches

If you are looking for a running watch to monitor your heart rate while you run and workout so you can build your cardiovascular endurance, there are a lot of timepieces that are going to get the job done. You’ll have to decide what type of piece you want to wear, and what other purposes you may be able to get out of the watch. Read on for the top 10 running heart rate monitor watches.

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Best 10 Cheap Running Shoes

Runners can be fooled into thinking that a new running shoe that is very expensive is going to make them a better runner. A great shoe that is comfortable and offers support can make running more enjoyable and better for your body, but you don’t have to spend a fortune to get something that is high quality. Read on for the best 10 cheap running shoes you would consider.

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Best 10 Running Apps

If you run with your phone for music and tracking there are a variety of apps that will make you a better runner. When you’re looking for the perfect application, you’ll want to consider the features and price before you make your decision. Read on for the best 10 running apps for 2015.

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Top 10 Apple Watch Running Features

If you spend hours a week running and you wonder if the new Apple Watch is worth all of the hype, there are some great features you want to consider. The Apple Watch is going to offer a majority of the things that you already love using with your iPhone, but will have even more advantages. Read on for the Top 10 Apple Watch running features.

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Top 10 Running Watches

Choosing the best running watch for you much depends on the amount of detail you want from your runs and mainly comes down to personal choice. With most running watches offering simple pace and tracking information, some of the latest watches now offer more powerful tools such as heart rate data to detailed information of your running style.

Whatever your running needs, you can check out this selection of the top 10 running watches.

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