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Reasons for Using a Running Metronome

Reasons for Using a Running Metronome

Using a Running Metronome can help most novice and professional runners run faster and farther for longer. A metronome enables runners to train by keeping a constant rhythm that the body can recognize. Keeping to a pattern that your body can recognize over a time can make running easier and improve your bodies durability, enabling you to run farther and faster for longer.

Not many runners know this but using a running metronome is the ideal training tool to help any runner monitor and track their stride rate. If you are able to this, you can see how long or short your running stride rates are.

By following a tempo of beats that a running metronome provides, you can improve your running form and technique. This type of training allows runners to reduce the risk of running related injuries, allowing you to run longer and farther.

Jogging Woman

Photo by Mike Baird

So What is a Running Metronome?
Running metronome is a digital metronome device that can be attached to your running shorts while you go running. The digital device allows you to set a pattern of beeps from 30 beats a minute to 250 beats a minute. Most runners agree that keeping to a steady rhythmical beat of the metronome keeps you more focused and less distracted.

Seiko DM50S Clip Digital Metronome

Seiko DM50S Clip Digital Metronome

How To Use Your Running Metronome?

  1. Before using your running metronome, go out for a test run for 5 minutes as if you were planning a long distance run.
  2. After 5 minutes, turn on the metronome and match the beeps of the metronome with your running stride. It may take a few minutes for you to get use to the rhythm of the metronome beep.
  3. Ensure to adjust the metronome to either beep faster or slower until it matches your current stride rate.
  4. Run for about 5-10 minutes ensuring your stride rate are perfectly aligned with the beep.
  5. After about 5-10 minutes, look at the metronome reading to see the current cadence rate (strides per minute).
  6. Practice and run at this stride rate for a week and aim to increase the cadence rate by 1 every week.
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Remember, it’s best for you and your body to start at a comfortable or slower stride rate for a week and aim to increase the stride rate after each week. For example, if you start at cadence rate of 70, you should ensure to set the metronome to beep at that rate and start it when you begin your run.

During the first week, you should practice matching your strides with the rhythm of the metronome beep. After the first week, you should then increase the cadence rate to 71 strides per minute and so on. If you aim to reach a comfortable cadence rate of 90 strides per minute and your current cadence rate is 70, you should reach this within 20 weeks. It has been suggested the optimal cadence rate is between 85-90 strides per minute but this entirely depends on the height and weight of the individual.

A running metronome is a great training tool that can help you learn and practice how to adjust different stride lengths to match different speeds. Everyone should run with a Digital Running Metronome. Being able to keep a steady cadence rate is very important to ensure your body moves in the most efficient way.

Take a look at our Running Resources page for resources that can help you track, monitor and improve your running workout routine.

Do you use a Metronome for running? Share your comments below.