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Posts Tagged ‘30 minute running’

How To Give 30 Minutes to Running

The number one excuse that most people probably give or use for not exercising is lack of time. Such excuses include school, work, family and other social commitments that usually keep people busy during the week. Running is one of the best physical exercises for physical and mental health.

While some trainers suggest trying to squeeze in workouts in your routine even if you have five minutes, we suggest you should give at least 30 minutes to gain maximum benefits. Not sure how you can do that? Read more for tips on how to give at least 30 minutes of your time for running.

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