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How To Layer Properly For Cold Weather Running

 |  Running  |   |  No Comments

Running in colder climate conditions takes quite a bit of planning. If you live in the northwest or Midwest regions of the country, chances are you have a bevy of winter running clothes at hand, and the mere mention of “layering” comes naturally to you. But if you are residing in warmer climates, such as the south or southwest, layering for cold-weather running might leave you a bit confused as to what to take wherever and whenever you plan to run.

The mountain states temperatures tend to change almost every 15 minutes or so, therefore it is crucial to know what type of fabrics and layers will suit your body during a long, or even a short, run. Read on to find out how to layer properly for cold weather running.

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