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Posts Tagged ‘hydration before running’

The Importance of Hydration for Running

Have you ever overheated on a run? The feeling that your face is burning and your head is pounding through your skull. For most people, it’s also impossible to continue running if your body feels dehydrated. If you run regularly, this has probably happened to you when you’ve run too far from home and having to walk home. Read more for the importance of hydration for running.

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