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How To Spice Up Your Running Routine

Your body requires change. The same running routine at the same pace every day can become tedious and boring. It may even convince you to give up running because you are not enjoying the thrill of running that you once did. And even if you force yourself to continue, know that your body is not thrilled either. As a result, there might be no improvement since last month. Your body has adapted to this routine hence there is no significant impact.

It’s suggested to revise your running routine every three to four weeks to ensure you continue to see improvements. Adding some variety in your routine can make your running more fun, adventurous and benefits to your body. Read more on how to spice up your running routine.

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