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Posts Tagged ‘running injury’

How to Return to Running After an Injury

Returning to running after an injury can be a challenge for anyone; even the most advanced of runners. When it comes to returning to running, runners need to take an intelligent and cautious approach when making a comeback.

While taking it slow may be frustrating for many runners, runner need to stop and think about the bigger picture. Would you rather make a safe, gradual return to pain-free running or would you like to jump right back into running where you left off; leaving yourself in the position to experience other possible setbacks? When it comes to returning after an injury, slow and steady always wins the race. Read on how to return to running after injury.

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Common Running Injuries and How to Prevent Them

In an ideal world, every mile a runner runs would be pain-free and injury-free. Unfortunately, we do not live in a perfect runner’s world. In reality, runners frequently deal with a sore foot, tight hamstrings or the occasional knee that is telling you to sit down and take a break.

From full-blown injuries to mild aches and pains that come and go from day to day, injuries are very much part of a runner’s world. Fortunately many of the aches and pains that come along with being a runner can be dealt with before they become too serious. Read more for the common running injuries and learn how to prevent them.

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