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Posts Tagged ‘Running Metronome’

Using Your Metronome To Find the Best Cadence

A runner’s cadence is simply the number of steps taken per minute. By continuing to take the same amount of steps per minute, runners can correctly pace themselves and prevent over-striding.

According to Men’s Health, a runner needs to find the correct cadence so that they are taking smaller steps. When taking smaller steps and avoiding over-striding, the foot lands directly underneath you, “minimizing up/down movement and translates that energy into forward momentum.” Read more on how to use a metronome to find the best cadence for you.

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Running with a Metronome – How It Can You Run Better

Running with a Metronome can provide many benefits and most people do not know how valuable a running metronome can be for runners, especially as a digital metronome can keep you running with a steady cadence. We have already discussed some reasons for using a running metronome and how it can help novice and professional runners. Read more so you can learn how running with a metronome can help you run better below.

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Reasons for Using a Running Metronome

Reasons for Using a Running Metronome

Using a Running Metronome can help most novice and professional runners run faster and farther for longer. A metronome enables runners to train by keeping a constant rhythm that the body can recognize. Keeping to a pattern that your body can recognize over a time can make running easier and improve your bodies durability, enabling you to run farther and faster for longer.

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