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Why Running Is Good For Your Mind

 |  Running  |   |  1 Comment

As time goes by, people may complain about getting old. They are unable to find their car keys and recall a friend’s name during conversation. They presume age is taking its toll.  And that’s where they are wrong. It’s not the age that is aging you but your lifestyle. Running regularly can help.

Age is only a number. A thirty year old can start worrying about wrinkles and bulging belly, and a fifty year old can find himself as smart and active as he was in his early twenties. It all depends on how you have lived your life. Read more on why running is good for your mind.

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