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Posts Tagged ‘warm up cool down’

Proper Warm Up and Cool Down When Running

Our bodies need to ease in and out of any intense workout, especially running. Think about the temperature of your body when you go for a run and how quickly your body gets hot. It is not healthy for our internal temperature to jump from cold to hot that quickly. It is important that you allow your body enough time to warm up first, before you let it reach its peak. It is also just as important that you allow your body proper time to cool down before you stop running completely. Read more to find out the proper warm up and cool down when running.

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