Five Tips to Selecting the Best Running Shoes

You may think that shopping for running shoes is as simple as walking into the store and grabbing a pair. But the truth of the matter is that running shoes are not created equal. In fact, there are a lot of inadequate running shoes out there, and you want to make sure that those aren’t the ones that you purchase. Read on for five tips to selecting the best running shoes.

You need to take your time shopping for running shoes in the same way you would when buying a new car. Shoes aren’t designed to be perfect for every runner, and you need to pick the shoe that is right for you. You have to basically test drive a few pairs before you get it right. The last thing you want to do is buy a pair of running shoes and then realize you hate them after a few days because you didn’t take the time to get the right ones.

Runners are designed biomechanically different. Many people go after the latest fad or buy a runner based on a color that they love, but that can be a mistake. Runners are built with distinct needs, and the wrong shoes could mean pains and aches that you don’t want. It’s always best to shop around for your shoes and definitely try on every pair to be sure that they are the right fit for you.

Five Tips to Selecting the Best Running Shoes

1. Have Your Feet Measured
It may seem silly, but not everyone’s feet are the same. If you want to avoid blisters and aches, then you need a shoe that fits you perfectly. When you visit the shoe store, have your gait analyzed to determine what your foot type is and the biomechanics. Once your foot type is determined, the shoe salesperson can recommend the best shoes for your foot type.

2. Three Main Foot Types
There are three main foot types that you may not be aware of. They are neutral, flat and high-arched. Knowing your foot type can help you to determine your level of pronation. If you are a flat-footed type, then it’s likely they will recommend you to purchase motion controlled shoes in order for you to slow down the rate of your over pronation.

If you happened to be a high-arched type, you would be fitted for stability shoes or cushioned shoes. They will give you a mild amount of support while remaining cushioned and flexible. Neutral types can usually wear just about any type of running shoe. It’s important to have the right shoe for you so getting measured is ideal when shopping for new shoes.

3. Choose a Shoe That Feels Right
When deciding on a shoe, you must choose the shoe that feels right and comfortable. You need to determine if you prefer a more traditional runner or if a different type of shoe makes you ready to run for miles on end. There are so many different types of running shoes that it’s important to try them all on to see what type of shoe your feet are more responsive too. Without trying on the different types, you won’t know if one is better than another.


Choose a running shoes that feels right

In the end, you want to choose a shoe that will suit your own personal preferences. Determine what it is that you are really looking for in a shoe and use that as your focal point while shopping. Don’t buy a shoe based on the latest hot colors. It will be a mistake that you will regret. Find the type of shoe you need first and then choose the color you like from there.

Related Post  Common Running Injuries and How to Prevent Them

Another thing to consider is your running environment. Are you a gym rat who sticks straight to the treadmill or are you an outdoor runner? If outdoor running is your thing, then consider the type of terrain you will be running on.

4. Buy a Shoe That’s a Tad Bit Bigger
When choosing a shoe, make sure that it’s a half to maybe a full thumbnail length from your big toe to where the end of your shoe is. You may have to go up a show size to achieve this, but I assure you it’s the right thing to do. You may have noticed that when you run your feet tend to swell. You want to make sure that you have extra room in your new running shoes to have a comfortable fit when the swelling starts. If your feet are squished during your run, you could end up with black toenails or blisters.

5. Run Around the Store
It might sound crazy but do it. Make sure that before you purchase your new shoes that you try them out first. Put them on and run around the store. It’s a great way to determine how they will feel when running. You can figure out the comfort level, functionality and the fit by just doing a couple of laps around the store. You want your new running shoes to feel amazing while running, not just when you are standing in the store.

Bonus: 6. Constantly Replace Your Shoes
It’s pretty important to be constantly replacing worn out shoes so that your feet are protected at all times. You want to prevent injuries, and that means making sure your shoes are top notch all the time. You should be replacing your shoes every 300 to 400 miles depending on where you run. If you are a treadmill runner, they will typically last longer, but if you are running outside then don’t take them past the 400-mile mark.

The most common reason why people develop injuries while running is because their runners are worn out. When shoes become worn out, they lose their stability and cushioning. They also lose their shock absorption, which is not good for any runner. You need to have your shoes performing at optimal levels to keep your feet safe. A good indication that you need to replace your shoes is when you start to feel aches and pains in your muscles and joints.

What influences you in finding the best running shoes? Share your comments or questions with us below.