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Top 10 Running Tips for Beginners

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The first step to running is to make the decision that you want to start running – it is as simple as that. Every person who runs, no matter how slowly or how far, is a runner. To make sure that you are equipped to be the best runner you can be, free of injury, comfortable and improving with every training run, here are ten tips for beginners.

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10 Summer Running Tips

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Summer training runs can be very enjoyable. However, it can also mean uncomfortable and stifling heat, sweaty clothing and an extra burden on your body as it attempts to work extra hard to cool down. There are a few simple tips to consider for runners who want to venture out into the sunshine. Read on for our 10 summer running tips.

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Top 10 Running Quotes for 2015

Running or motivational quotes for running can help us than just get us out the door. They can help push us through the discomfort or pain to run further or longer. Read more for our top 10 running quotes for 2015 to keep you inspired and motivated to run your best.

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25 Best Songs for Running

There’s nothing better than listening to your favorite tunes to transform a boring mediocre run into an exciting one. It’s pretty easy to see how the right song at the right time can easily motivate you to get out the door or push you those extra yards.

Even a good running song with the right tempo can make you a better runner if you learn to match your strides with the beats. Music is a great motivator for runners, so read on to find out which are the 25 best songs for running.

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Top 10 Running Videos

Need some extra motivation or inspiration to get you running? Read on for our favorite top 10 running videos, enjoy!

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Top 8 Reasons To Buy A GPS Running Watch

Purchasing a GPS running watch can make your running experience so much more efficient and enjoyable as it allows runners to completely track and monitor their progress every step of the way. You may ask yourself, “do I really need a GPS running watch, I can track my own progress, can’t I?” Well a GPS running watch cannot only track and provide vital stats about your workout but can also keep you focused on achieving your goal.

Setting yourself goals and objectives are how you can overcome obstacles put out in front of you. If you want to take running seriously, buying a watch for running is the perfect training tool to help you improve. Read on for top 8 reasons to buy a GPS running watch.

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Top 10 International Running Events for 2014

Running is an international sport that can be enjoyed by individuals of all backgrounds. When it comes to running, individuals gather from around the world at a number of events that most runners can only dream of participating in one day. From Australia to New York City, runners from around the world participate in some of the most prestigious and most unique running events to make memories that will last a lifetime. Read on for the top 10 international running events for 2014.

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10 Best US Cities for Runners

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Runners from around the country have long debated which US cities is the best to live in or travel to if you are a runner. Which cities have the best trails? The best atmosphere? The best races? The best clubs? If you are looking to lace up and hit the ground running in a new city, read more on the 10 best US cities for runners.

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How to Avoid Treadmill Running Injuries

If the rain is pelting down or you find yourself surrounded by a foot of snow, the treadmill in your basement may prove to be a very reliable tool. For avid runners or those in the process of training for a big event, a treadmill run is often a suitable replacement to help stay on track with a training program. Read more on how to avoid treadmill running injuries.

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10 Tips for Maintaining a Healthy Runners Diet

Being a successful runner is not about how fast you can run or how many miles you can go in a week. Diet also plays a large role in how successful you can become as a runner. A healthy diet helps to fuel your runs and helps to make stronger bodies. Healthy eating can help you to get the most out of your runs. Read on for 10 tips for maintaining a healthy runners diet.

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How to Return to Running After an Injury

Returning to running after an injury can be a challenge for anyone; even the most advanced of runners. When it comes to returning to running, runners need to take an intelligent and cautious approach when making a comeback.

While taking it slow may be frustrating for many runners, runner need to stop and think about the bigger picture. Would you rather make a safe, gradual return to pain-free running or would you like to jump right back into running where you left off; leaving yourself in the position to experience other possible setbacks? When it comes to returning after an injury, slow and steady always wins the race. Read on how to return to running after injury.

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