Posts Tagged ‘Chi Running’

Chi Running with a Metronome

Tai Chi is the forerunner of “Chi running” that many people are starting to get interested in. The underlying principle behind Chi running rests on being mindful and focused. If you want to change your fitness routine to do this form of exercise, then there are certain things that you have to know.

Chi running with a metronome is great for enhancing cardiovascular health. Emphasis is given to one’s core strength, posture and natural leg flexibility. When you walk or run, you need to establish alignment by maintaining a steady rhythm. How does one do this? The use of a metronome plays a significant role in building a regular cadence.

Read More

5 Ways to Make Running with a Metronome More Fun

By now, we are sure you have already heard of a digital running metronome. However, in case you haven’t, then don’t worry. Because we are here to tell you how this wonderful device can help you in your training and ultimately allowing you to become fitter and healthier. Read on for 5 ways to make running with a metronome more fun.

Read More