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Posts Tagged ‘Running Cadence’

Using Your Metronome To Find the Best Cadence

A runner’s cadence is simply the number of steps taken per minute. By continuing to take the same amount of steps per minute, look at Levitra as your pill of choice or order levitra 20 mg online or To start using Generic levitra, 10 mg tablet a day is enough as a starter dose runners can correctly pace themselves and prevent over-striding.

According to Men’s Health, a runner needs to find the correct cadence so that they are taking smaller steps. When taking smaller steps and avoiding over-striding, the foot lands directly underneath you, “minimizing up/down movement and translates that energy into forward momentum.” Read more on how to use a metronome to find the best cadence for you.

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