Posts Tagged ‘Running Mood’

How Running Reduces Anxiety and Prevents Stress

The benefits of exercise are endless and studies have shown that it is the most effective way to enhance our physical and mental function. Have you considered what effect cortisol has on the body? Behavioral issues such as anxiety can keep us from concentrating on what is most important in our lives. Excessive exposure can even lead to some forms of illness.

Although stress is an inevitable product of life, the average American experiences daily worry and claim that it has an immediate effect on their personal lives. Even though stress and anxieties are impossible to eliminate completely – we can successfully manage them. There is one way to guarantee an improvement in our behavior from one day to the next. Running is one of the most recommended solutions to managing stress and anxiety. Read more to find out how running can reduce anxiety and prevent stress.

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6 Reasons Why Running Improves Your Mood

 |  Running  |   |  1 Comment

What is it that motivates you to exercise and make time for physical activity? Is your reason for fitness to improve your health, boost immunity or revamp muscle strength? While both men and women have their own motivating factors, there’s one that keeps the majority of athletes coming back for more. Running is an activity that promotes wellbeing; it releases brain chemicals that promote exhilaration and euphoria. Read on for 6 reasons why running improves your mood.

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Running and Mood

It is common knowledge how great running is for your body and physical health but it can also improve your mood and outlook on life. Studies have shown that running can help with anxiety, depression, fatigue, and memory loss. It is just like how sometimes simply being outdoors on a beautiful day can renew your spirit and ultimately makes you feel good on the inside. Running outdoors has the same uplifting power being out on a sunny day. Read more on running and mood.

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