Posts Tagged ‘running stress’

How Running Reduces Anxiety and Prevents Stress

The benefits of exercise are endless and studies have shown that it is the most effective way to enhance our physical and mental function. Have you considered what effect cortisol has on the body? Behavioral issues such as anxiety can keep us from concentrating on what is most important in our lives. Excessive exposure can even lead to some forms of illness.

Although stress is an inevitable product of life, the average American experiences daily worry and claim that it has an immediate effect on their personal lives. Even though stress and anxieties are impossible to eliminate completely – we can successfully manage them. There is one way to guarantee an improvement in our behavior from one day to the next. Running is one of the most recommended solutions to managing stress and anxiety. Read more to find out how running can reduce anxiety and prevent stress.

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